How to cook roasted yam
ROASTED YAM RECIPE
Ingredients:
- Yam tubers
Preparation:
- Wash and clean yams.
- Bake them in oven at 150 ° C for 40-50 minutes.
- Serve as a snack or serve it as “escalivada“
Benefits of roasted yam
Yam is an excellent source of energy, very nutritious and easily digested. Similar to potato, this tuber is also rich in carbohydrates containing fiber, which slows down the digestion of sugars, preventing hyperglycemia.
Wild yam has contraindications. * See Contraindications of wild yam in the link below |
More information about yam
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
