Contents
Vegetarian sandwich recipe
How many calories are there in a vegetarian sandwich?
The suggested veggie sandwich of this page contains cheese as the main ingredient.
It is a breakfast or a perfect snack because of its low fat content and because of its richness in nutrients.
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| vegetarian sandwich with cheese, tomato, lettuce and olive oil. |
Benefits of a veggie sandwich
– Bread is a source of carbohydrates and B vitamins, with lot of energy and very tonifying for the nervous system.
– Cheese provides high quality protein, high in calcium and vitamin B12.
– Tomato and lettuce provide fiber and antioxidants such as lycopene and beta-carotene.
– At breakfast, we must accompany the sandwich with a fruit for vitamin C requirements.
NUTRITIONAL PROPERTIES AND COMPOSITION OF VEGETARIAN SANDWICH
| Food | Calories (Kcal) | Proteins (g.) | Carbohydrates (g.) |
| Bread (50 g.) | 130,5 | 4,25 | 25,75 |
| Fresh cheese 0% (75 g.) | 49,5 | 12,00 | 3,00 |
| Tomato (50 g.) | 43,9 | 1,60 | 6,53 |
| Lettuce (30 g.) | 4,4 | 0,30 | 0,30 |
| TOTAL | 228,28 | 18,15 | 35,58 |
| Food | Fats (g.) | Fiber (g.) |
| Bread (50 g.) | 0,80 | 1,75 |
| Fresh cheese 0% (75 g.) | 0,15 | 0,45 |
| Tomato (50 g.) | 0,40 | 2,67 |
| Lettuce (30 g.) | 0,13 | 0,33 |
| TOTAL | 1,48 | 5,20 |
Can I take bread if I’m on a diet?
Of course you can. Not taking carbohydrates reduces metabolism and delivers the yo-yo effect.
Because of the carbohydrate load, it is recommended that, especially in case of menopause, exercise is made, as brisk walking 1 hour a day, to burn calories and improve what our daily energy balance gives us.
In case of sedentarism, replace fiber toast
More information on nutrition.
