HOW TO PREPARE A TOMATO SALAD?
VARIED TOMATO SALAD RECIPE
Ingredients:
- Tomatoes for salad
- Green onions cut into half moons
- Canned olives
- Canned pickles
- Canned chives
- Fresh parsley
- Fresh fennel
- Olive oil
- Salt
Preparation:
- Cut the tomatoes into large wedges
- Cut the onion into half moons
- Place the tomato slices decoratively
- Place the onion over
- Add the olives and pickled vegetables
- Season with fresh chopped parsley and fennel, olive oil and salt.
In the picture: tomato salad with onion, scallions, green and black olives, cucumbers, parsley, fennel and salt
Properties:
Fresh vegetables are rich in vitamin C, which is destroyed by heat (in baking, for example).
A salad is a good source of vitamins and phytochemicals with antioxidant properties, which help to maintain the health of our body. Ideal for summer!
More information on plants.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
