Contents
SWEET POTATOES WITH VEGETABLE CREAM
How to prepare sweet potatoes with vegetable cream
Ingredients:
Preparation:
- Sauté the onion with a pinch of salt over medium heat for 8 minutes.
- Add the sweet potato and cut the pumpkin in cubes, sauteing them over medium heat, stirring constantly with a pinch of salt.
- Add water until it does not cover the ingredients.
- Simmer with lid for 40 minutes.
- Blend until creamy and check the salt.
- Garnish with fresh parsley, herbs or cheese.
In the picture: cream of carrot, onion and sweet potato with dried nettle leaves decoration
Properties:
Sweet potato and pumpkin are foods rich in fiber, carotene, B vitamins and vitamin E, in addition to having a nice texture and sweet taste. This recipe is good for a healthy skin, to boost immunity, cardiovascular system and all the body health in general.
– Onion provides diuretic and cleansing properties, besides a natural sweetness to the cream.
– Easy to digest, this cream is an ideal dish for athletes, people under stress, people with hypertension, women in pregnancy, and for any balanced diet
More information about sweet potato recipes and other properties.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
