Contents
Vegetarian recipes
Mixed salad recipe with cheese and sesame seeds
Ingredients:
Elaboration
- Wash the lettuce, drain it and cut it to prepare the salad. Arrange on a plate or serving platter.
- Wash and cut the tomato into slices. Place them on top of the salad.
- Cut the fresh cheese into cubes. Add it to the salad.
- Wash and cut the radishes into slices and arrange on the plate.
- Sprinkle with toasted sesame seeds.
- Spread a few olives around the plate.
- Season with olive oil and salt.
Suggested presentation of the recipe
Recipe properties
This salad recipe is a refreshing dish that provides us mainly with vitamin C, fiber and the benefits of fresh vegetables. It provides good doses of vitamins and flavonoids with antioxidant effects.
Among its components, the lycopene found in tomatoes and the carotenes found in lettuce stand out. Both components are very important for health as they protect the cardiovascular system.
It is a source of healthy fats due to its omega 3, 6 and 9 content from extra virgin olive oil. These fats have an anti-inflammatory effect, which can help treat premenstrual symptoms in women.
Sesame provides a lot of calcium to the diet, being one of the foods richest in this mineral (100 g of sesame contains about 900 mg of calcium).
It is a highly recommended dish for obesity, during pregnancy, for skin care, osteoporosis, elderly people, and, in general, in any balanced diet, vegetarian diet, cleansing diet, etc.
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