Contents
POMEGRANATE RECIPES
How to prepare pomegranate salad
Ingredients:
- Assorted lettuce
- Caramelized onion
- Cherry tomatoes
- Pomegranate
- Goat cheese
- Walnuts
- Orange
- Apple
- Grapes
- Vinegar of Modena reduced
- Oil
- Salt
- Sugar
Preparation:
- Wash, peel and cut the lettuce, onion and orange (in strips or segments).
- Wash and cut the cherry tomatoes (by half), grapes (by half) and apple (diced small).
- Peel the pomegranate, reserve the seeds.
- Caramelize the onions in the pan with a little oil, salt and sugar.
- Fry the walnuts in the pan with a little oil until lightly browned.
- Cut a large piece of goat cheese and sauté in the pan with a little oil and salt, until lightly browned.
- Make the vinaigrette by mixing the reduced balsamic vinegar with oil and some salt.
- In a bowl, prepare the salad: lettuce first, followed by the other ingredients, tomatoes and fruit, leaving a space in between.
- In the center, put the goat cheese with caramelized onions and nuts on top.
- Sprinkle the pomegranate seeds throughout the salad, especially over the cheese.
- Add the vinaigrette and unmixed, but well distributed.
- Refrigerate until ready to consume.
- Serve.
How to use it:
- It is eaten as an appetizer for the main course or accompaniment.
More recipes information about pomegranate properties.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
