Contents
How to cook quimbombo
Properties of roasted baked okra (Roasted quimbombo)
Okra is a healthy vegetable that stands out as being nutritionally very rich in fiber, vitamin C, beta carotene and potassium.
Inside it contains many seeds, which are also edible and rich in protein and flavonoids.
Ideal in any balanced diet, for diabetes, for people who must care for cholesterol and constipation.
Okra
Ingredients
- 500 g. of okra
- Olive oil
- Black pepper
- Salt
Elaboration
Okra fruits
- Wash the okra well
- Preheat the oven to 180 ° C
- On a baking sheet, place the whole okra with a little olive oil, pepper and salt
- Cook for 20 minutes, stirring every 510 minutes
In some countries, the same recipe is practiced with butter and adding lemon juice. Undoubtedly, another delicious and healthy taste!
More information on okra recipes and properties.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
