Contents
Vegetable salad with millet and mustard sauce
HOW TO PREPARE A MILLET SALAD WITH MUSTARD SAUCE
Ingredients:
- 150g Millet.
- 1l vegetable broth.
- 50g mixed lettuce.
- 4 green asparagus.
- 40g of ripe tomatoes.
- 100g Tofu.
- 2 tablespoons mustard.
- Vinegar.
- Extra virgin olive oil (preferably).
- Salt.
Preparation:
- In a pan heat 2 tablespoons of extra virgin olive oil and brown the garlic.
- When they are golden brown on both sides, remove and pour the millet.
- Sauté until it begins to brown, pour the vegetable broth.
- Bring to a boil about 30 minutes.
- You can reenter again the golden garlic if desired.
- Pour into a bowl the varied lettuce, chopped green asparagus, tomato cut into pieces and the tofu into cubes.
- Make a mustard vinaigrette, together with the oil, vinegar and a little salt.
- When millet is cooked, drain and let it cool.
- Mix everything in the salad bowl, pour the vinaigrette and serve cold.
More recipes and information on millet.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
