Contents
LOQUAT TATIN PIE RECIPE
Ingredients of loquat tatin pie
- 1kg. medlar (lychees or other fruits can be used)
- 100g. brown sugar
- 150g. of butter
- Pie crust
- Cinnamon to taste
- Optional Cardamom
- Half a cup water
- Juice of 1 lemon
Preparation of loquat tatin pie
In the image loquat tatin served with milk cream
- Wash and peel the loquats. Remove the seeds from the inside (the seeds are not edible).
- Cut the pulp into pieces.
- In a saucepan, melt butter over medium heat.
- Add the loquats and remove the pulp.
- Add the sugar, water and lemon and cook over medium heat until caramelized (some 30 minutes stirring constantly)
- Preheat oven to 180ºC.
- Prepare a round oven tray.
- Place the puff pastry.
- Pour loquats on the tray with the previous tatin
- Cook in the oven for 20 minutes at 180
Properties of loquat tatin pie
This recipe is a variation of apple tatin. At nutritional level, it is quite caloric, due to its sugar and fat content (butter). Do not eat too often, although, in the balanced ration, it is perfectly compatible with a healthy, varied and above all, enjoyable diet.
It is an ideal dish to take for breakfast, dessert or snack when we need energy to work during the day or evening option.
Its healthy qualities can be attributed to vitamin A and vitamin D from butter. The effect on the body will undoubtedly be energizing and enjoyable.
More recipes and information on loquat.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
