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Green peas with vegetables for colon cancer
PROPERTIES OF GREEN PEAS WITH VEGETABLES
This energetic and healthy dish gives us complex carbohydrates, which are absorbed gradually. This dish it brings us very remarkable fiber content, from vegetables and peas. The fiber content will keep us satiated between meals.
It is an ideal recipe compatible with all types of healthy diet that helps prevent heart disease and colon cancer.
It is recommended in diets for cholesterol and constipation.
GREEN PEAS WITH VEGETABLES RECIPE
Ingredients of green peas with vegetables
In the image: green peas with vegetables
Preparation of green peas with vegetables
- Wash and cut all the vegetables.
- Sauté the onion, the garlic and the potatoes in a little oil,, with a pinch of salt, for about 5 minutes over medium heat.
- Add the green beans, carrots and peas. Cook with lid and mediumlow heat for 25 minutes.
- Serve as a starter or accompaniment.
More information about Mediterranean diet.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
