Fruit skewer recipe

A skewer with different fruits

FRUIT SKEWER RECIPE

Ingredients of a fruit skewer

Fruits to taste, seeking variety of colors:

• Guava, watermelon, strawberries or lychees (pink)

• Kiwi (green)

• Orange, persimmons, peaches or mandarin (orange)

• Banana, melon, pear, apple or cherimoya (pale)

• Chia seeds (optional)

• Four long skewers.

Preparation of a fruit skewer

Photo of fruit skewer

• Wash all fruits.

• Peel all fruit and cut into similar decorative sizes .

• Make the skewers, alternating colors to make it colorful. This type of dessert is ideal for making with children.

• Serve as a dessert or snack.

Properties of a fruit skewer

This recipe is rich in natural antioxidants from fruits, fun, enjoyable and easy to perform. We can benefit from the fiber that gives us the fruit to prevent constipation, and its high content of vitamin C. This recipe helps the body in case of cold, to maintain a youthful skin and as anti-aging.

We recommend sprinkle it with chia seeds to benefit from omega 3 high content from this precious seeds.

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Written by Editorial Botanical-online team in charge of content writing

22 April, 2019