Fibromyalgia vegetarian recipes

Contents

Vegetable food for fibromyalgia

In general, the recipes for fibromyalgia are intended to be:

Easy to cook: To avoid fatigue, you can use frozen vegetables that have already been peeled, buy vegetables that have already been cooked, canned vegetables, sliced vegetables (section of supermarket fridge), etc.
Very rich in magnesium: It is recommended to eat main dishes based on potato, sweet potato, legumes (lentils, chickpeas, etc.), or quinoa because they contain much more magnesium than pasta or rice.
Rich in vitamin C: Try that in each meal of the day there is a contribution of vitamin C, in the form of fruit, for example, or by dressing the salads with lemon squeezed or with pepper in the salads (The peppers are very rich in vitamin C).
In case of constipation, take bifidus yogurt with linseed, chia seeds, or a piece of quince (they provide fiber)
A planned diet: It is recommended to plan the weekly diet to make it easier to carry out the diet.

Vegetarian lentils	Potato salad with watercress
Tomato seasoned with garlic, parsley and sesame	Hummus
Quinoa with basil	Baked artichokes
Scrambled eggs with vegetables	Chickpeas salad
A salad rich in vitamin C	Escalivada recipe
Steamed asparagus	Green salad with cheese, tomato and linseed
Salad with a lot of vitamin C	Depurative salad
Steamed broccoli	Roasted peppers
Green beans with potatoes and carrots	Cabbage with potatoes
Rice with vegetables	Roasted sweet potatoes
Tricolor salad	Pears cooked with cinnamon