HOW TO PREPARE DURIANS
Durian milkshake recipe
Ingredients:
Pulp, 1 cup fresh or frozen durian without seeds.- Half ripe banana
- Juice of half a lemon squeezed
- Pinch of cinnamon
- 2 cups of milk, yogurt or coconut milk
- Optional: garnish with grated coconut
Pulp, 1 cup fresh or frozen durian without seeds.Preparation:
- Mix all ingredients together.
- It should be smooth.
Properties:
This is a recipe rich in natural antioxidants from fruits, calcium and lactic acid bacteria from yogurt. Fun, friendly and easy to make, this recipe helps prevent constipation and, for its high content of vitamin C, helps in cases of colds, to maintain youthful skin and fight against aging. It is also an ideal recipe for an athlete’s diet.
* Another durian recipe: Durian ice cream
More information on durian.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
