Contents
How to prepare stuffed mushrooms with courgettes
STUFFED MUSHROOMS
Ingredients for stuffed mushrooms
How to prepare stuffed mushrooms with zucchini:
- Wash all the ingredients.
- Peel the onion and remove the trunk from the hood of the mushrooms.
- Cut the mushrooms, tomato, zucchini and tender onion into small cubes.
- Cook the hoods of mushrooms alone in the oven or in the microwave.
- Heat oil in a frying pan and fry the mushrooms logs, tomato, zucchini and tender onion, until golden brown.
- Pour the soy sauce until it reduces and reserve.
- Remove the mushrooms from the oven and fill with the sofrito.
- Dish up and serve.
* Related information:
Medicinal properties of pumpkins
Pumpkin flowers / Pumpkin seeds
More information on courgettes and pumpkins.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.