Cheese toast properties

Benefits of cheese toast properties

It is a recipe low in calories, which contributes approximately less than 200 Kcal.

It can be taken at breakfast, along with a piece of fruit to complete the meal, or mid-afternoon with an infusion.

It is a recipe of excellent energy and nutritional value

Who is this recipe good for?

• It is recommended in slimming diets.
• In any balanced diet
• Children and young people of growing age
• Diabetes: It provides 26 g. of carbohydrates, although this content can be reduced using fiber toast such as “wasa fiber” or similar.
• Athletes
• Vegetarian diet
• Menopause

Ingredients of toasts with light cheese recipe

• Whole toasts: They provide slow-absorbing carbohydrates and a lot of insoluble fiber, with a laxative effect. They provide good quality energy (about 50 Kcal per slice). You can use fiber toast that provides even fewer calories, such as wasa fiber toast.
• Fresh cheese: With high biological value proteins, vitamin B12, niacin, calcium and selenium. With a tub of cheese (75 g.) The dose of protein necessary for a good breakfast or snack is provided.
• 1 tomato: This fruit is a source of vitamin C and other antioxidants such as lycopene.
• Rosemary (optional): In addition to its exquisite taste, it has stimulating and tonic properties, benefits the liver and combats flatulence.

Elaboration of light cheese toasts

It is an easy recipe to prepare:

• Cut the fresh cheese into thin slices.
• Wash the tomato and cut it into slices.
• Prepare the toast and place the ingredients on top.
• Sprinkle with aromatic herbs, in this case we have used rosemary.

NUTRITIONAL COMPOSITION OF TOASTS WITH LIGHT CHEESE

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Written by Editorial Botanical-online team in charge of content writing

30 November, 2021