How to eat cauliflower
CAULIFLOWER SALAD WITH BROCCOLI
Ingredients for 4:
– 300 g of broccoli
– 300 g of cauliflower
– 10 g of toasted and grated almonds.
– Half a yoghurt
– Olive oil.
– Water
– Salt
– Fresh Mint
Preparation:
– Wash, peel and chop the broccoli and cauliflower.
– Pour water into a pan and put the fire to boil. When starting to boil, add the broccoli and the cauliflower. Leave until it returns to a boil. When you restart the boil, reduce heat, add salt, stir and simmer for about 10 minutes.
– After 10 minutes, remove from heat, pour into a colander and let it drain and cool.
– Place the yogurt, the olive oil, the lemon juice and two or three leaves of fresh mint in a bowl. Mix well.
– Place the broccoli and cauliflower on a platter and add the above mixture.
How to serve:
Serve cold as a starter decorated with the grated and toasted almonds.
Cauliflower au gratin
Other cauliflower recipes
Cauliflower with artichokes and potatoes
More information about cauliflower and nutrition.
| *Related information: More information about cauliflowers |
