Contents
Spanish artichoke omelette
EASY RECIPE OF ARTICHOKES OMELETTE
Properties of artichoke omelette
Artichokes omelette is a dish that gives us the egg protein plus fiber, vitamins and minerals from artichokes.
How this omelette should be served
This dish has the following benefits:
– In any balanced diet, artichoke is very healthy because it provides fiber, a component that prevents constipation.
– It is a dish rich in energy, besides it contains lot of folic acid, calcium and magnesium that artichoke gives us.
– Egg provides proteins that you can not miss in the vegetarian diet, especially during pregnancy. Ideal diet for gestational diabetes.
– It is appropriate for people with diabetes because it contains practically no carbohydrates and can be combined with whole grain or fruit.
– Artichokes are digestive to improve liver function.
Ingredients for 4 people:
– 3 eggs
– 3 artichokes
– Salt.
Preparation:
– Clean the artichokes and remove the stems and the leaves leaving only the heart.
– Cut the heart into small pieces.
– Beat the eggs.
– Pour three tablespoons of Olive oil in a frying pan.
– Fry the artichokes until golden brown.
– Add the beaten eggs and fry them with the artichokes.
– When one side of the omelette is fried turns it to fry the other side.
Use:
Serve it as main course.
More information on artichokes
