Thymol-rich plants that can be used in the treatment of arthritis
Among all of them we could highlight the following:
- Basil (Ocimum basilicum L.) (Infusion of the flower tops)
- Celery (Apium graveolens L.) (Eat the plant in salads)
- Lemon tree (Citrus limonum Risso) (Take the fresh juice of the plant at will)
- Bitter orange (Citrus aurantium L.) (Infusion of dried leaves)
- Tea (Camellia sinensis (L.) Kuntze) (Leaf infusions)
- Lemon balm (Melissa officinalis L.) (Infusion of the dried plant)
- Oregano (Origanum vulgare L.) (Infusion of the dried plant)
- Pennyroyal (Mentha pulegium L.) (Infusion of the dried plant)
- Thyme (Thymus vulgaris L.) (Infusion of one tablespoon of dried plant. 2 cups daily)
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
