Contents
What principles of passion flower are suitable for relaxation?
Mainly alkaloids which, in small doses, produce a feeling of well-being.
In addition, passiflora contains niacin that has sedative properties. Contains calcium, which is effective against anxiety and has a calming effect. Furthermore, vitamin C and beta-carotene have an anti-stress function.
How to make a passion flower infusion for tension?
Passion flower infusion to reduce tension is made using the dried herb, just as most infusions are made. (See how to make a passion flower infusion)
The usual dosage is one tablespoon of dried herb per cup of water.
How many cups should we drink a day?
Drink two cups a day. It can be sweetened with honey or sugar.
When is it not appropriate to take passion flower infusions for tension?
Passion flower is toxic when taken in inadequate quantities. In addition, passion flower has contraindications and side effects in certain circumstances.
*See more information: Passion flower toxicity, passion flower contraindications and passion flower side effects
More information on passion flower infusions and other infusions
