Contents
What are the principles of linden tea for relaxation?
The main calming components of linden are the following:
- Alpha-pinene
- Caffeic acid
- Eugenol
- Geraniol
- Limonene
- Nerol
- Stigmasterol
How to make a linden tea to relax?
Linden tea for relaxation is made using dried flowers, just as most infusions are made (See how to make linden tea).
The usual dose is half a teaspoon of dried flowers per cup of water.
How many cups should you drink a day?
You should drink about three cups a day. It can be sweetened with honey or sugar.
When is it not appropriate to drink linden tea to relax?
Linden has no contraindications or side effects.
More information on linden tea and other herbal teas
This article was endorsed by Vicente Martínez Centelles - Founder of the web and director. Teacher of natural sciences, expert in plants, natural remedies and botanical photography.
