Contents
Common linden infusion for indigestion treatment
What principles of linden are suitable for digestion?
Linden contains choleretic principles, which means they increase the production of bile by the liver. Therefore, they help stimulate digestion. The main components of linden against indigestion are the following:
- Caffeic acid
- Chlorogenic acid
- P-coumaric acid
- Hesperidin
- Quercetin
- Eugenol
How to make a linden infusion to improve digestion?
Linden infusion for indigestion is made using dried flowers, just as most infusions are made. (See how to make linden tea).
The usual dose is half a teaspoon of dried flowers per cup of water.
How many cups should you drink a day?
You should drink about two cups a day, after each of the main meals. You can sweeten it with honey or sugar.
When is it not appropriate to take linden tea for indigestion?
Linden has no contraindications or side effects.
More information on linden infusions and other infusions
This article was endorsed by Montserrat Enrich - Journalist specializing in edible wild plants and plant uses.
