Contents
Common linden infusion for asthma treatment
What principles of linden are suitable for asthma?
The main components of common linden against asthma are the following:
- Hesperidin
- Quercetin
- Vitamin C
- Terpineol
- Limonene
How to make a linden infusion for asthma?
Linden infusion for asthma is made using dried flowers, just as most infusions are made. (See how to make linden tea).
The usual dose is half a teaspoon of dried flowers per cup of water.
How many cups should you drink a day?
You should drink about two cups a day. You can sweeten it with honey or sugar.
When is it not appropriate to take linden tea for asthma?
Linden has no contraindications or side effects.
More information on linden infusions and other infusions
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
