Vitamin C in vegetables and fruits
TABLE OF VITAMIN C IN FOOD
Listed below is a decreasing amount of vitamin C in food.
CONTENT OF VITAMIN C IN FOOD PER 100G. | |
Food | Vitamin C (mg.) |
Camu camu | 2780 |
1678 | |
500 | |
273 | |
177 | |
139 | |
Parsley | 133 |
Brussel sprouts | 112 |
Green pepper | 107 |
Kale | 105 |
Broccoli | 100 |
Watercress | 96 |
Papaya | 80 |
Cauliflower | 59 |
Red cabbage | 57 |
Strawberries and strawberries | 54 |
Orange | 51 |
Lemon | 50 |
50 | |
Lime | 44 |
Kiwi | 43 |
Spinach, turnip greens | 40 |
Lichi | 39 |
Nectarine | 37 |
Grapefruit | 36 |
Borage | 35 |
Melon | 32 |
Passion fruit (passion fruit) | 30 |
Radishes | 29 |
Tomato | 27 |
Raspberries | 25 |
Sweet potato or yam | 25 |
Maracuya | 24 |
Green bean | 23 |
Blueberries | 22 |
Turnip | 20 |
Green peas | 20 |
Green asparagus | 20 |
Chard | 19 |
Potato | 17 |
Chestnut | 17 |
Persimmon | 16 |
Pineapple | 15 |
Cherry | 15 |
Custard apple | 14 |
Garlic | 14 |
Zucchini, pumpkin | 13 |
Lettuce | 13 |
Pineapple in juice | 11 |
Beet | 10 |
Endives | 10 |
Endive | 10 |
Artichokes | 8 |
Celery | 8 |
Carrots | 7 |
Onions | 7 |
Pineapple in syrup | 7 |
Corn cob boiled | 7 |
Avocado | 6 |
Apricots | 6 |
Eggplants | 6 |
Jewish | 5 |
Lentils, chickpeas | 3 |
Nuts | 3 |
Milk | 2 |
Yogurt | 1 |
Cheeses | traces |
Bread | 0 |
Almonds, hazelnuts | 0 |
More information about vitamin C and other vitamins.
