Contents
LIST OF FOODS WITH A LOT OF TYROSINE
* Animal foods rich in Tyrosine
- Meat (beef, chicken, pork (trotters), gravies, lamb)
- Fish (salmon, hake, monkfish, cod and fish broth)
- Milk and dairy products
- Egg
*Vegetable foods rich in tyrosine:
Among the richest plant sources tyrosine, include:
- Carob seed, a fruit used as a substitute chocolate
- Legumes and derivatives including beans, soybeans and soy products: tofu, tempeh, soymilk…
- Lupins
- Oats
- Peanuts and peanut butter
- Pumpkin seeds
- Spinach, watercress
- Vegetables (parsley, chard, lettuce, etc.)
- Whole grains. (Barley, rice, pasta, etc.)
- Fruits (apples, pears, avocados, etc.)
- Nuts (almonds)
* Related information:
– How to combine vegetable proteins
List of amino acids in food | |
Essential amino acids | Nonessential amino acids |
Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine | Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine |
More information on amino acids.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
