COMPOSITION OF SUNFLOWER OIL
What are the components of sunflower oil?
| Composition of sunflower oil per 100 g. | |
| Water | 0,00 g. |
| Calories | 884 Kcal |
| Fat | 100 g. |
| Protein | 0,00 g. |
| Carbohydrates | 0,00 g. |
| Fiber | 0,00 g. |
| Potassium | 0,00 mg |
| Sodium | 0,00 mg |
| Phosphorus | 0,00 mg |
| Calcium | 0,00 mg |
| Magnesium | 0,00 mg |
| Copper | 0,00 mg |
| Iron | 0,00 mg |
| Zinc | 0,00 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 (Thiamin) | 0,00 mg |
| Vitamin B2 (Riboflavin) | 0,00 mg |
| Vitamin B3 (Niacin) | 0,00 mg |
| Vitamin B5 (Pantothenic acid) | 0,00 mg |
| Vitamin B6 (Pyridoxine) | 0,00 mg |
| Vitamin B9 (Folic acid) | 0,00 mcg |
| Vitamin B12 (Cobalamin) | 0,00 mcg |
| Vitamin A | 0,00 mcg |
| Vitamin D | 0,00 IU |
| Vitamin E | 50 a 60 mg |
| Table of major fatty acids of sunflower oil per 100 g | |
| Saturated fats | 9,748 g |
| Stearic acid | 4.320 g |
| Palmitic acid | 3.682 g |
| Behenic acid | 1.000 g |
| Myristic acid | 0.800 g |
| Monounsaturated fats | 83,594 g |
| Oleic acid | 82.630 g |
| Gadoleic acid | 0,964 g |
| Polyunsaturated fats | 3,798 g |
| Linoleic acid | 3.606 g |
| Linolenic acid | 0.193 |
| Table of major fatty acids of normal sunflower oil per 100 g | |
| Saturated fats | 10,300 g |
| Palmitic acid | 5.900 g |
| Stearic acid | 4.800 g |
| Monounsaturated fats | 19,500 g |
| Oleic acid | 19.500 g |
| Polyunsaturated fats | 65.700 g |
| Linoleic acid | 65.700 g |
* Related information:
Calendula cream with sunflower oil for dry skin
Differences between olive oil and sunflower
More information on sunflower and sunflower oil.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
