Contents
LIST OF FOODS WITH A LOT OF SERINE
* Foods of animal origin rich in serine
- Meat (beef, chicken, pork (trotters), gravies, lamb)
- Fish (salmon, hake, monkfish, cod and fish broth)
- Milk and dairy products
- Egg
* Foods of vegetable origin rich in serine
Among the serine rich plant sources, we will include:
- Water spinach (Ipomoea aquatica)
- Beans
- Carob seeds
- Soy and its derivatives: tofu, tempeh, soymilk,…
- Lupins
- Peanuts
- Asparagus
- Lentils
- Pistachios
- Sesame seeds
- Cauliflower
- Fenugreek
- White mustard seeds
- Vegetables (spinach, cabbage, etc.)
- Whole grains (barley, rice, pasta, etc.)
* Related information:
– How to combine vegetable proteins
List of amino acids in food | |
Essential amino acids | Nonessential amino acids |
Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine | Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine |
More information on amino acids.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
