(Main nutrients of orange)
NUTRITIONAL VALUE OF ORANGES
Composition of oranges
The following table shows the nutritional components of oranges.
It emphasizes some minerals, such as phosphorus and potassium, and some vitamins, as vitamin C, vitamin A and folic acid:
Nutritional composition of oranges per 100 gr. | |
86,34 g | |
Calories | 49 kcal |
0,30 g | |
1, 04 g | |
11,89, g | |
2,5 g | |
179 mg | |
17 mg | |
0, 09 mg | |
0 mg | |
10 mg | |
40 mg | |
0,037 mg | |
0,06 mg | |
Manganese | 0, 025 mcg |
48,5 mg | |
230 UI | |
0,087 mg | |
0, 040 mg | |
Vitamin B3 (Niacin) | 0, 27 mg |
0, 250 mg | |
0, 063 mg | |
39 mcg | |
0,0 mcg | |
0,0 UI | |
0, 240 mg | |
More information on oranges.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
