What components do olives have?
OLIVES NUTRITIONAL COMPOSITION
| Macronutrients | Units |
| Energy | 115 kcal. |
| Water | 79.99 g. |
| Proteins | 0.84 g. |
| Fats | 10.68 g. |
| Saturated: -Palmitic (16:0) -Stearic (18:0) | 1.415 g. 1.17g. 0.23g. |
| AG Monounsaturated: –Oleic (18:1) | 7.888 g. 7.77g. |
| Poly-unsaturated: –Linoleic (18:2) –Linolenic (18:3) | 0.911 g. 0.847g. 0.064g. |
| Carbohydrates | 6.26 g. |
| Fiber | 3.2 g. |
| Micronutrients | Units |
| Minerals: | |
| Calcium | 88 mg. |
| Iron | 3.3 mg. |
| Magnesium | 4 mg. |
| Phosphorus | 3 mg. |
| Potassium | 8 mg. |
| Sodium | 872 mg. |
| Zinc | 0.22 mg. |
| Copper | 0.251 mg. |
| Manganese | 0.02 mg. |
| Selenium | 0.9 µg. |
| Micronutrients | Units |
| Vitamins: | |
| C | 0.9 mg. |
| B1 | 0.003 mg. |
| B3 | 0.037 mg. |
| B5 | 0.015 mg. |
| B6 | 0.009 mg. |
| A | 403 UI. |
| Retinol | 40 µg. |
| E | 3 mg. |
* Related information: olive oil, medicinal properties of olive tree
More information on olives.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
