Contents
Vegetarian foods to choose in irritable bowel syndrome
LIST OF FOOD RECOMMENDED FOR IRRITABLE COLON
Recommended foods (try tolerance)
Rice is one of the best foods for people with irritable bowel
It is recommended to have very light and frequent meals, low in fat.
- Rice
- Fruits: apple, pears, banana, nectarine, mango, apricots, peaches, strawberries, kiwi, pineapple, papaya, pitahaya, …
- Vegetables: carrots, zucchini, potato, sweet potato, lettuce, squash, chayote, broccoli, …
- Seeds: flaxseed, chia, sesame
- Dairy products: Skimmed yogurt
- Rice drink enriched with calcium
- Olive oil
Foods according to tolerance (Sometimes they are tolerated and other times they are not)
People with irritable bowel can tolerate pasta or can not tolerate it. Patients with this disease should try the level of tolerance to some types of food
- Cereals: Foods with a lot of gluten such as pasta, bread, seitan, etc., whole grains.
- Nuts: walnuts, almonds, hazelnuts, pistachios, peanuts, …
- Legumes: chickpeas, lentils, beans, beans, peas
- Quinoa
- Egg
- Citrus fruits: orange juice, tangerines, etc
- Some vegetables: spinach, onion, cabbage, Brussels sprouts, cauliflower.
* Related information:
– Prohibited food for irritable bowel
– Diet for irritable bowel with constipation
– Diet for irritable bowel with diarrhea
– Irritable bowel syndrome supplements
– Prohibited food for irritable bowel
More information on the syndrome of the irritable bowel.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
