Contents
Vegetarian foods to choose in irritable bowel syndrome
LIST OF FOOD RECOMMENDED FOR IRRITABLE COLON
Recommended foods (try tolerance)
![rice](https://www.botanical-online.com/en/wp-content/uploads/arroz-blanco-cocido.jpg)
Rice is one of the best foods for people with irritable bowel
It is recommended to have very light and frequent meals, low in fat.
Fruits: apple, pears, banana, nectarine, mango, apricots, peaches, strawberries, kiwi, pineapple, papaya, pitahaya, …
Vegetables: carrots, zucchini, potato, sweet potato, lettuce, squash, chayote, broccoli, …
Seeds: flaxseed, chia, sesame
Dairy products: Skimmed yogurt
Rice drink enriched with calcium
- Olive oil
Foods according to tolerance (Sometimes they are tolerated and other times they are not)
![pasta](https://www.botanical-online.com/en/wp-content/uploads/pasta-plato-macarrones.jpg)
People with irritable bowel can tolerate pasta or can not tolerate it. Patients with this disease should try the level of tolerance to some types of food.
Cereals: Foods with a lot of gluten such as pasta, bread, seitan, etc., whole grains.
Nuts: walnuts, almonds, hazelnuts, pistachios, peanuts, …
Legumes: chickpeas, lentils, beans, beans, peas
Citrus fruits: orange juice, tangerines, etc
Some vegetables: spinach, onion, cabbage, Brussels sprouts, cauliflower.
* Related information:
– Prohibited food for irritable bowel
– Natural treatment for irritable bowel with constipation
– Diet for irritable bowel with constipation
– Natural treatment for irritable bowel with diarrhea
– Diet for irritable bowel with diarrhea
– Irritable bowel syndrome supplements
– Irritable bowel syndrome medication
– Prohibited food for irritable bowel
More information on the syndrome of the irritable bowel.
![Editorial](https://www.botanical-online.com/en/wp-content/uploads/botanical-200-180x117.jpg)