Contents
LIST OF FOODS WITH A LOT OF HYDROXYPROLINE
* Animal food rich in Hydroxyproline
– Meat (beef, chicken, pork (feet or trotters), beef broth)
– Fish (monkfish, cod and fish broth)
– Gelatine of animal origin
– Eggs
– Shark cartilage
– Milk and Dairy products
*Vegetable food rich in Hydroxyproline
There are few sources of vegetable origin rich in this component. These are rich sources of non animal origin:.
– Alfalfa sprouts also have a high content of this amino acid.
– Vegetable food rich in vitamin C (peppers, cabbage, parsley, etc.) (They help in the synthesis of hydroxyproline)
– Citrus fruits (oranges, lemons, pomegranate, kiwi, etc.) (help in the synthesis of hydroxyproline)
– Fruits (banana, mango, melon, etc.) (They help in the synthesis of hydroxyproline)
* Related information:
– How to combine vegetable proteins
List of amino acids in food | |
Essential amino acids | Nonessential amino acids |
Phenylalanine, Isoleucine, Leucine, Lysine, Methionine, Threonine, Tryptophan, Valine | Aspartic acid, Glutaminic acid, Alanine, Arginine, Cysteine, Cystine, Glycine, Hydroxyproline, Proline, Serine, Tyrosine |
More information on amino acids.
