Contents
High fat foods
FOODS THAT CONTAIN A LOT OF FAT
What foods are high in fat?
 Photo of meat. You can see the fat, white. In this case it is meat with a lot of fat. |
Fattening foods
Foods Not recommended in dieting Diets
Foods high in fat
Many foods are well known for their fat content. Especially outstanding are vegetable oils, margarine, lard and butter.
In addition to these foods, there is a lot of fat in many foods containing them: bakery, cookies, cakes, sausages, sauces, etc.
Table of high fat foods
The table below shows a list of high fat foods. The column on the left shows those that have “visible fats”, the right side are foods with “hidden fats” with which we must also be very prudent in their consumption.
Within the unsaturated fats, we have the division between mono unsaturated and polyunsaturated:
Foods with high fat content | ||||
Visible fats | Hidden fats | |||
Butter Lard Margarine Mayonnaise | Fatty meats Bacon Cold meat Sausages Pork ribs Pastry Ice creams Pizzas Candies Whole milk Non-skimmed cheese Non-skimmed yogurts Crème caramel Custard | |||
Foods with high fat content | ||
Hidden fats | ||
Monounsaturated | Polyunsaturated | |
Salmon Sardine Prawns Tuna | ||
Foods with high fat content | ||
Visible fats | ||
| Unsaturated fats | ||
Oilseed rape | ||
* Related information:
More information on fats.
