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Galactosemia recommended food without milk
LIST OF ADEQUATE FOOD FOR PEOPLE WITH MILK ALLERGY, GALACTOSEMIA OR LACTOSE INTOLERANCE
Non-vegetarian food with no milk
- Raw meats (chicken, pork, etc)
- Raw fish (sardines, tuna, mackerel, etc.)
- Raw shellfish (Lobster, mussels, prawns, etc.)
Vegetarian food with no milk
Raw vegetables do not contain galactose, so they are good for people with galactosemia
- Vegetables: spinach, cabbage, Swiss chard, artichokes, broccoli, etc.
- Fruits: Oranges, peaches, lemons, pears, mangoes, etc.
- Dried fruits: prunes, dates, dried apricots, etc.
- Cereals
- Legumes: soy or soybean derivatives such as tofu or “soy milk” or other soy products that have not been added dairy products, such as soy desserts, dextrinated soybeans, etc.) beans, lentils, chickpeas, etc.
- Processed breads without lactose
- Starches (potatoes, sweet potatoes, yams, etc.)
- Nuts: almonds, hazelnuts, walnuts,
- Seeds: sesame, flax, pine nuts, pumpkin seeds, etc.
- Plant milks or vegetable drinks: almond milk, peanut milk, coconut milk, rice milk, oat milk, horchata
- Vegetable fats: olive oil, sunflower oil, corn oil, etc.
* Related information: Milk in intestinal diseases
More information on milk problems.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
