Food with little salt

List of food that contains little sodium

FOOD WITH LITTLE SODIUM

The following table contains a list with some foods that have a very low content in salt. For more information, do click on the relevant links.

Knowing what foods contain little salt is very interesting for those people that must follow a low sodium diet adapted for certain diseases like the hypertension, the renal retention of liquids, obesity, diseases, osteoporosis, etc. (See the link of each food for the full study)

LOW SODIUM FOOD LIST
List of foods with no salt
Food	Amount	Sodium content
Raw apples	100 g	0 mg
Raw mulberry	100 g	0 mg
Raw cherries	100 g	0 mg
Raw oranges	100 g	0 mg
Peaches raw	100 g	0 mg
Raw pears	100 g	0 mg
Raw plums	100 g	0 mg
Cooked white rice	100 g	0 mg
Flour of wheat	100 g	0 mg
List of foods very low in salt
Almonds without salt	100 g	1.10 mgs
Dry beans cooked without salt	100 g	0.70 mgs
Dates	100 g	0.3 mgs
Oatmeal without salt	100 g	0.20 mgs
Milk of soybean	100 g	1.2 mgs
Tofu	100 g	1.4 mgs
Cabbage boiled without salt	100 g	1, 8 mgs
Broccoli	100 g	2.7 mgs
Zucchini	100 g	2 mgs
List of foods low in salt
Skimmed yogurt	100 g	7, 6 mgs
Skimmed milk	100 g	5 mgs
Whole milk	100 g	4.9 mgs
Potatoes	100 g	5 mgs
Butter beans	100 g	6 mgs