List of food that contains little sodium
FOOD WITH LITTLE SODIUM
The following table contains a list with some foods that have a very low content in salt. For more information, do click on the relevant links.
Knowing what foods contain little salt is very interesting for those people that must follow a low sodium diet adapted for certain diseases like the hypertension, the renal retention of liquids, obesity, diseases, osteoporosis, etc. (See the link of each food for the full study)
| LOW SODIUM FOOD LIST | ||
| List of foods with no salt | ||
| Food | Amount | Sodium content |
| Raw apples | 100 g | 0 mg |
| Raw mulberry | 100 g | 0 mg |
| Raw cherries | 100 g | 0 mg |
| Raw oranges | 100 g | 0 mg |
| Peaches raw | 100 g | 0 mg |
| Raw pears | 100 g | 0 mg |
| Raw plums | 100 g | 0 mg |
| Cooked white rice | 100 g | 0 mg |
| Flour of wheat | 100 g | 0 mg |
| List of foods very low in salt | ||
| Almonds without salt | 100 g | 1.10 mgs |
| Dry beans cooked without salt | 100 g | 0.70 mgs |
| Dates | 100 g | 0.3 mgs |
| Oatmeal without salt | 100 g | 0.20 mgs |
| Milk of soybean | 100 g | 1.2 mgs |
| Tofu | 100 g | 1.4 mgs |
| Cabbage boiled without salt | 100 g | 1, 8 mgs |
| Broccoli | 100 g | 2.7 mgs |
| Zucchini | 100 g | 2 mgs |
| List of foods low in salt | ||
| Skimmed yogurt | 100 g | 7, 6 mgs |
| Skimmed milk | 100 g | 5 mgs |
| Whole milk | 100 g | 4.9 mgs |
| Potatoes | 100 g | 5 mgs |
| Butterbeans | 100 g | 6 mgs |
More information on salt in food.
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
