Rich-folic acid foods

LIST OF FOODS HIGH IN FOLIC ACID (Folacin)

Liver: Chicken liver, beef, and turkey. Pates made from liver.

Vegetables; especially chick-peas, kidney beans or dry beans (any variety), lentils, beans, peas,soybean, etc.

Green vegetables: spinach, cabbages, Brussels sprouts, broccoli, chard, endives, lettuce,

Cereals: whole grain cereals and derivatives (oats, rice, maize, wheat germ, whole grain bread) Refined cereals and derivatives with folic acid addition.

Fruits: Melon, Avocado, orange, banana

Asparagus

Related information:

– Study of folic acid

– Megaloblastic Anemia (By folic acid deficiency)

– Folic acid to prevent cardiac attacks.

– Folic acid for the treatment of depression.

(Thiamin)

(Riboflavin)

(Niacin)

(Pantothenic acid)

(Pyridoxine)

(Biotin)

(Folic acid)

(Cobalamin)