Contents
List of foods rich in chlorine
Among the foods with chlorine, we will highlight:
Plant foods rich in chlorine
- Cereals and derivatives (wheat, rye, oats, whole grain or cereal bread, etc.)
- Vegetables (artichoke, tomato, fermented cabbage, spinach, lettuce, carrot, celery, beet, etc.)
- Fruits (olives, plums, coconut, etc.)
- Nuts and dried fruits (almonds, walnuts, hazelnuts, dates, etc.)
- Mushrooms
- Condiments (black pepper)
Other foods or sources
- Common salt
- Substitutes for common salt (chloride together with potassium)
- Seaweed (kelp)
- Molasses
- Chlorinated drinking water
Food of animal origin rich in chlorine
Among the chlorine-rich foods of animal origin we have:
- Meat (pork, veal, etc.)
- Guts (liver)
- shellfish.
- Milk and dairy products.
- Eggs
More information on chlorine
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
