Calcium in nuts and seeds

NUTS AND SEEDS WITH A LOT OF CALCIUM

LIST OF DRIED FRUIT AND RICH SEEDS IN CALCIUM

Calcium content of nuts and seeds

Nuts, and especially dried seeds, are very rich in calcium. Among the seeds, sesame and, among nuts, almonds would be natural plant foods with a very high percentage of calcium.

CALCIUM CONTENT OF DRIED FRUIT AND SEEDS Per 100g

In order from highest to lowest content:

• Dried seeds of the highest quality: 1633 mg
• Toasted sesame seeds: 989 mg
• Raw sesame seeds: 975 mg
• Butter sesame paste: 969 mg

• Chia seeds: 529 mg
• Cotton Seed Flour: 478 mg
• Tahini: 420 mg
• Roasted almonds: 291 mg
• Almond butter: 270 mg
• Raw almonds: 248 mg

• Flaxseeds: 199 mg
• dried Brazil nuts: 176 mg
• Almond paste: 172 mg
• Lotus seeds: 163 mg
• Sesame flour: 159 mg
• Pili: 145 mg
• Toasted sesame seeds, without Husk: 131 mg
• Sunflower oil butter: 122 mg
• Toasted hazelnuts: 122 mg
• Sunflower Seed Flour: 114 mg
• Raw hazelnuts: 114 mg
• Raw dried sunflower seeds: 116 mg
• Raw pistachios: 107 mg
• Toasted pistachios: 110 mg
• Popoluca seeds: 98 mg
• European nuts: 98 mg
• Raw macadamia: 85 mg
• Safflower seeds: 78 mg
• Roasted sunflower seeds: 70 mg
• Pecan Nut: 70 mg
• Roasted Macadamias: 70 mg
• European dried chestnuts: 67 mg
• Dry Pecans: 61 mg
• Sesame seeds without husk: 60 mg
• American dry nuts: 58 mg
• Sweet sweet oak acorns: 54 mg
• Dried watermelon seeds: 54 mg
• Roasted cashew nuts: 45 mg
• Pumpkin Seeds: 43 mg
• Acorn Flour: 43 mg
• Sweet sweet oak acorns: 41 mg
• Seed of the bread tree: 36 mg
• Dried Japanese Chestnuts: 31 mg
• Chestnuts dried: 29 mg
• Raw European chestnuts: 29 mg
• Dry coconut: 26 mg
• Coconut water: 24 mg
• Raw Chinese Chestnut: 18 mg
• Coconut milk: 16 mg
• Raw coconut: 14 mg
• Dry pine nuts: 8 mg
• Hayucos: 1 mg
• Sesame oil: 0 mg

CALCIUM CONTENT OF DRIED FRUIT AND SEEDS, Per ration

Below is the amount of calcium contained in some of the main nuts and seeds per serving:

• 2 teaspoons sesame (10g): 97 mg of calcium
• 1 tablespoon tahini (10g): 42 mg
• One serving of almonds (40g): 116 mg of calcium
• One serving of nuts (7 units): 27 mg of calcium
• One serving of Brazil nuts or coquitos (4 units): 35 mg

See also:

– Calcium in fruits

– Calcium in cereals

– Calcium in vegetables

– Calcium in legumes

– Calcium in milk

More information on calcium

Written by Editorial Botanical-online team in charge of content writing

4 October, 2021