Bran composition

The table below shows the composition of wheat bran, oat bran, rice bran and corn bran.

COMPOSITION OF DIFFERENT CEREALS BRAN Per 100 gr.	Raw wheat bran	Raw oats bran

Water	9.89 g	6.55 g
Calories	216 kcal	246 kcal
Fat	4.25 g	7,03g
Proteins	15.55 g	17, 30g
Carbohydrates	64.51 g	66.22 g
Fiber	42, 8g	15.4 g
Potassium	1182 mgs	566 mgs
Phosphorus	1013 mgs	734 mgs
iron	10.57 mgs	5, 41mg
Sodium	2 mgs	4 mgs
Magnesium	611 mgs	235 mgs
Calcium	73 mgs	58 mgs
Copper	0, 998 mgs	0, 403 mgs
Zinc	7, 27 mgs	3, 11 mgs
Manganese	11, 500 mgs	5, 630 mgs
Vitamin C	0, 0 mg	0, 0 mg
Vitamin A	0 mg	0 mg
B1 vitamin (Thiamin)	0.523 mgs	1, 170 mgs
B2 vitamin (Riboflavin)	0, 577 mgs	0, 220 mgs
B3 vitamin (Niacin)	13.578 mgs	0, 934 mgs
B6 vitamin (Pyridoxine)	1, 303 mgs	0, 166 mgs
Vitamin E	2, 320 mgs	1, 710 mgs
Folic acid	79 mcg	52 mcg

COMPOSITION OF DIFFERENT CEREALS BRAN Per 100 gr.	Raw rice bran	Raw corn bran

Water	6.13 g	4.71 g
Calories	316 kcal	224 Kcal
Fat	20.85 g	0.92 g
Proteins	13.35 g	8,36
Carbohydrates	49.69 g	85, 64 g
Fiber	21 g	85.5 g
Potassium	1485 mgs	44 mgs
Phosphorus	1677 mgs	72 mgs
iron	18.54 mgs	2.79 mgs
Sodium	5 mgs	7 mgs
Magnesium	781 mgs	64 mgs
Calcium	57 mgs	42 mgs
Copper	0.728 mgs	0, 248 mgs
Zinc	6.04 mgs	1, 56 mgs
Manganese	14.210 mgs	0, 140 mgs
Vitamin C	0, 0 mg	0, 0 mg
Vitamin A	0 mg	71 UI
B1 vitamin (Thiamin)	2.753 mgs	0, 010 mgs
B2 vitamin (Riboflavin)	0, 284 mgs	0,100
B3 vitamin (Niacin)	33, 995 mgs	2, 735 mgs
B6 vitamin (Pyridoxine)	4.070 mgs	0.152 mgs
Vitamin E	6.050 mgs	2, 320 mgs
Folic acid	63 mcg	4 mcg