Amaranth muesli recipe
Ingredients:
1 cup washed and drained amaranth.- Butter
- Sugar or honey
- Chocolate chips (optional)
- Rolled oats
- Prunes
- Grated Coconut
1 cup washed and drained amaranth.Preparation:
- Pop the amaranth in a pan with butter over medium heat, like popcorn. Add honey or sugar and stir until it is browned.
- Allow to cool. Can form “balls” of amaranth taking profit of its pasty consistency, perhaps with chocolate nuggets.
- Mix all ingredients and store in an airtight glass container for less than 3 months.
Properties of amaranth muesli
A very satiating and digestive recipe, rich in vitamin B. It is also rich in fiber and basifying minerals.
More information on amaranth recipes
This article was endorsed by Elisenda Carballido - Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism.
