Contents
Benefits of drinking milk for girls and boys
FATS: MILK
Why is milk important?
Photo of milk and other dairy products (Yoghurt and cheese)
Drinking milk is very important because milk is a complete food. It contains proteins, fats, vitamins and minerals.
Milk proteins
Milk contains high quality proteins. In addition to milk, we must emphasize the importance of milk derivatives (dairy products) such as yogurt, cheese, curd, kefir, etc.
Milk and dairy products must be part of the main meals, its consumption is daily.
As a dessert you should alternate with fruit.
It requires 2 to 3 daily servings of milk or milk derivatives.
How much milk, yogurt or cheese should we eat daily?
The dose of these foods depends on age. As we get older we must increase the dose. (See how much milk or dairy products children need)
Characteristics of nutrients
More information on nutrition.
This article was endorsed by Vicente Martínez Centelles - Founder of the web and director. Teacher of natural sciences, expert in plants, natural remedies and botanical photography.
