Contents
How does it have to be a healthy diet for boys and girls?
Nurition in children
Feeding is the set of foods that we eat throughout the day, the week, the month, etc. Depending on the food we eat, we can have a good or bad diet.
There are many types of healthy diets. What characterizes them all is that they exclude junk food.
What is a healthy diet?
A healthy diet must have food from the following 5 food groups:
- Cereals and pulses: Rice, pasta, bread, potato, sweet potato, cassava, peas, chickpeas, lentils, etc.
- Vegetables: Lettuce, tomato, green beans, carrots, etc.
- Fruits: orange, banana, strawberry, pineapple, pear, apple, melon, etc.
- Dairy products: Milk, cheese, yogurt, kefir, etc. (without sweetening)
- Eggs, fish, shellfish, meat
- Food with healthy fats: oily fish, nuts (not fried), virgin oil, etc.
What foods should we eat at each meal?
- Breakfast and mid-morning: Cereal + dairy + fruit
- Lunch: Cereal, tuber or vegetable + vegetable + protein (animal or vegetable) + dessert (dairy or fruit)
- Snack: Cereal + dairy + fruit, or only 2 of the 3 options.
- Dinner: Cereal + vegetable + protein (animal or vegetable) + dessert (dairy or fruit)
There are many types of healthy diets. What characterizes them all is that they exclude junk food.
Characteristics of nutrients
Child feeding course index
More information on nutrition.
This article was endorsed by Vicente Martínez Centelles - Founder of the web and director. Teacher of natural sciences, expert in plants, natural remedies and botanical photography.
