Contents
Functions of vitamins in our body
What are vitamins for?
Vitamins have many functions. Some take care of the heart; others prevent anemia. There are vitamins that are necessary for the nervous system to work well, etc.
What are the functions of vitamins?
The following tables show the main properties of each vitamin. For a more detailed explanation, consult each one in the links.
Summary of the properties of liposoluble vitamins, that is, vitamins A, D, E and K.
Summary of the properties of water-soluble vitamins, that is, the vitamins of group B and vitamin C.
Vitamin B: This is a complex consisting on the following vitamins::
Vitamin B3 (Niacin)
Choline
More information on vitamins
