Menus low in purines for uric acid

A glass of skimmed milk (200ml) with oatmeal (30g).

Oatmeal:

1.92mg

Sandwich of white bread (50g) with low-fat cheese (30g) and a little olive oil (5g).

A tangerine (85g).

Low fat cheese:

Virgin olive oil:

Tangerine:

0mg

0mg

0mg

White rice (100g) with zucchini (100g) and onion (50g).

Seitan (100g) with tomato salad (150g) with a little olive oil (20g).

White bread (20g).

A tangerine (85g).

Squash:

Onion:

Seitan:

Tomato:

Virgin olive oil:

White bread:

Tangerine:

0mg

1.6mg

0mg

0mg

0mg

0mg

0mg

Fat plain yogurt (125g) with hazelnuts (20g).

A banana (100g).

Hazelnuts:

Banana:

0mg

0mg

Cauliflower soup (150g) and tapioca (200g).

Omelette (1eggg) with carrot salad (200g) and cucumber (200g) with a little olive oil (15g).

White bread (20g).

Fat plain yogurt (125g)..

Tapioca:

Egg:

Carrot:

Cucumber:

Virgin olive oil:

White bread:

Yogurt nat. skimming:

Cereals of wheat:

19.2mg

A tangerine (85g)

Tofu herbs:

Virgin olive oil:

tangerine:

20.4mg

0mg

0mg

White beans (80g) with baked sweet potato (100g).

Lettuce (40g) with carrots (100g) with a little olive oil (20g).

White bread (20g).

A tangerine (85g).

Green beans:

onion:

White beans:

Sweet potato:

lettuce:

carrot:

Virgin olive oil:

White bread:

tangerine:

0mg

1.6mg

20mg

10mg

0mg

0mg

0mg

0mg

0mg

A banana (100g).

almonds:

banana:

3.42mg

0mg

Chickpeas (60g) tomato salad (150g) with a little olive oil (15g).

White bread (20g).

Fat plain yogurt (125g).

squash:

chickpeas:

tomato:

Virgin olive oil:

White bread:

Yogurt nat. skimming:

0mg

15mg

0mg

0mg

0mg

0mg