Contents
- 1 Weekly meals for adolescents
- 1.1 MONDAY
- 1.2 Breakfast
- 1.3 Midmorning
- 1.4 Lunch
- 1.5 Snack
- 1.6 Dinner
- 1.7 TUESDAY
- 1.8 Breakfast
- 1.9 Midmorning
- 1.10 Lunch
- 1.11 Snack
- 1.12 Dinner
- 1.13 WEDNESDAY
- 1.14 Breakfast
- 1.15 Midmorning
- 1.16 Lunch
- 1.17 Snack
- 1.18 Dinner
- 1.19 THURSDAY
- 1.20 Breakfast
- 1.21 Midmorning
- 1.22 Lunch
- 1.23 Snack
- 1.24 Dinner
- 1.25 FRIDAY
- 1.26 Breakfast
- 1.27 Midmorning
- 1.28 Lunch
- 1.29 Snack
- 1.30 Dinner
- 1.31 SATURDAY
- 1.32 Breakfast
- 1.33 Midmorning
- 1.34 Lunch
- 1.35 Snack
- 1.36 Dinner
- 1.37 SUNDAY
- 1.38 Breakfast
- 1.39 Midmorning
- 1.40 Lunch
- 1.41 Snack
- 1.42 Dinner
- 1.43 MORE WEEKLY MENUS:
Weekly meals for adolescents
MONDAY
Breakfast
A glass of milk
5-6 biscuits with oil.
Midmorning
Sandwich of 55-65g of bread with ham and cheese and oil.
Pineapple juice.
Lunch
Eggplant stuffed with potatoes.
Entrecot with endives.
Pear.
Snack
Yogurt drunk with a handful of cereals.
Dinner
Mixed salad. Rice with tomato and onion with a fried egg.
Mango.
TUESDAY
Breakfast
2 yogurts with
5-6 tablespoons of cereals.
Midmorning
Sandwich of 55-65g of bread with tuna.
2 tangerines
Lunch
Chickpea salad.
Monkfish with baked zucchini gratin with cheese.
Yogurt.
Snack
5 nuts in a curd with honey.
Dinner
Pasta with Vegetables.
Rabbit with carrot and olives salad.
Cantaloupe.
WEDNESDAY
Breakfast
A bowl of milk with 2-3 toast with cheese spread.
Midmorning
Sandwich 55-65g of bread with lettuce, hard-boiled egg, tomato and oil.
Lunch
Sweet potato with green beans.
Grilled sardines with tomato salad.
Yogurt
Snack
Liquefied carrot and pear with a handful of almonds.
Dinner
Pumpkin cream with brown rice.
Baked sea bass with escarole.
Yogurt.
THURSDAY
Breakfast
2 yogurts with 5-6 tablespoons of cereals.
Midmorning
Sandwich 55-65g of bread with salted ham and oil.
An apple juice
Lunch
Soy sautéed with vegetables.
Salmon with lettuce salad.
Yogurt.
Snack
Yogurt with 2 sliced bread toast and cheese.
Dinner
Potato salad.
Wild asparagus omelette
Orange.
FRIDAY
Breakfast
A glass of milk with 2-3 toast with peach jam.
Midmorning
Sandwich 55-65g bread with cheese and oil.
2kiwis
Lunch
Noodle soup with vegetables and ham shavings.
Grilled chicken with tender onion salad.
Banana.
Snack
Fruit yogurt milkshake with a handful of cereals.
Dinner
Mixed salad.
Vegetable pizza with tuna.
SATURDAY
Breakfast
Milk and mango smoothie
Midmorning
2-3 toasts with turkey and oil.
Lunch
Salad with anchovies.
White beans with vegetables.
Yogurt.
Snack
A handful of hazelnuts in a curd with honey.
Dinner
Green salad.
Sautéed wild rice with sweet ham, peas, egg and carrot.
A bowl of grapes.
SUNDAY
Breakfast
Natural orange juice
Midmorning
2 natural yogurts with
2-3 toast with strawberry jam.
Lunch
Sauteed grilled vegetables.
Spaghetti with Clams.
Macedonia.
Snack
A yogurt with 6 cookies.
Dinner
Potato and spinach.
Grilled turkey with tomato salad.
Curd.
MORE WEEKLY MENUS:
Menus for boys and girls from 3 to 6 years old
Menus for boys and girls from 7 to 9 years old
Menus for boys and girls from 10 to 13 years old
More information on nutrition.
