Contents
- 1 What can girls and boys from 7 to 9 eat?
- 1.1 MONDAY
- 1.2 Breakfast
- 1.3 Midmorning
- 1.4 Lunch
- 1.5 Snack
- 1.6 Dinner
- 1.7 TUESDAY
- 1.8 Breakfast
- 1.9 Midmorning
- 1.10 Lunch
- 1.11 Snack
- 1.12 Dinner
- 1.13 WEDNESDAY
- 1.14 Breakfast
- 1.15 Midmorning
- 1.16 Lunch
- 1.17 Snack
- 1.18 Dinner
- 1.19 THURSDAY
- 1.20 Breakfast
- 1.21 Mid-morning snack
- 1.22 Lunch
- 1.23 Snack
- 1.24 Dinner
- 1.25 FRIDAY
- 1.26 Breakfast
- 1.27 Midmorning
- 1.28 Lunch
- 1.29 Snack
- 1.30 Dinner
- 1.31 SATURDAY
- 1.32 Breakfast
- 1.33 Midmorning
- 1.34 Lunch
- 1.35 Snack
- 1.36 Dinner
- 1.37 SUNDAY
- 1.38 Breakfast
- 1.39 Midmorning
- 1.40 Lunch
- 1.41 Snack
- 1.42 Dinner
- 1.43 MORE WEEKLY MENUS:
What can girls and boys from 7 to 9 eat?
MONDAY
Breakfast
A yogurt.
3 biscuits with oil.
A pineapple juice
Midmorning
Sandwich of 40-50g bread with turkey and oil.
A yogurt drunk.
Lunch
Potato and green beans.
Flatfish with a mixed salad.
Yogurt.
Snack
A small handful of hazelnuts crushed in a curd with honey.
Dinner
Soy with stewed vegetables.
Mushroom omelet with tender onion seasoned.
Peach.
TUESDAY
Breakfast
A glass of milk.
2 toast with raspberry jam.
Midmorning
Sandwich of 40-50g of bread with cheese and oil.
Actimel
Lunch
Noodle and vegetable soup.
Loin with tomato salad.
Green apple.
Snack
3 nuts in a yogurt.
Dinner
Rice salad.
Sardines griddle with zucchini.
Actimel
WEDNESDAY
Breakfast
A glass of milk with 2-3 tablespoons of cereals.
Midmorning
Sandwich of 40-50g of bread with 30g of tuna.
A banana.
Lunch
Salad with white beans
Baked rabbit with vegetables.
Cantaloupe.
Snack
Yogurt drunk.
1 sliced bread toast and 3 plums.
Dinner
Potato and chard.
Panga with carrot salad.
THURSDAY
Breakfast
A glass of milk.
2 toast with apricot jam.
Mid-morning snack
Sandwich of 40-50g of bread with salted ham and oil.
A mango juice
Lunch
Spaghetti bolognese with cheese gratins.
Baked salmon with carrot salad.
Curd.
Snack
A small handful of almonds in the yogurt.
Dinner
Cream of vegetables with rice.
Tortilla with cheese and turkey with escarole.
Red Apple.
FRIDAY
Breakfast
A glass of milk with 2-3 tablespoons of cereals.
Midmorning
Sandwich of 40-50g bread with endives, carrot, 2 cheeses and oil.
2 tangerines
Lunch
Stewed lentils with vegetables.
Sea bass with grated tomatoes and oregano.
Yogurt.
Snack
A glass of milk or yogurt drunk with 4 cookies.
Dinner
Pasta salad.
Tuna filled Eggplants.
Pear.
SATURDAY
Breakfast
Fruit and milk smoothie
Midmorning
2 toasts with sweet ham and oil.
Lunch
Sauteed vegetables.
Potato and meat pie with mixed salad.
2 kiwis
Snack
A yogurt.
Baked apple with cinnamon.
Dinner
Salad of cherry tomatoes with fresh cheese.
Vegetable pizza with a hard-boiled egg.
Curd.
SUNDAY
Breakfast
Natural orange juice.
A glass of milk
Midmorning
2 toast with cheese spread.
Lunch
Green salad.
Fideuá with seafood and vegetables.
Custard.
Snack
A glass of milk or fruit yogurt drunk with a handful of cereals.
Dinner
Carrot cream.
Battered chicken with salad.
Actimel
MORE WEEKLY MENUS:
Menus for boys and girls from 3 to 6 years old
Menus for boys and girls from 10 to 13 years old
More information on nutrition.
