Contents
- 1 What girls and boys from 3 to 6 can eat in a week?
- 1.1 MONDAY
- 1.2 Breakfast
- 1.3 Midmorning
- 1.4 Lunch
- 1.5 Snack
- 1.6 Dinner
- 1.7 TUESDAY
- 1.8 Breakfast
- 1.9 Midmorning
- 1.10 Lunch
- 1.11 Snack
- 1.12 Dinner
- 1.13 WEDNESDAY
- 1.14 Breakfast
- 1.15 Midmorning
- 1.16 Lunch
- 1.17 Snack
- 1.18 Dinner
- 1.19 THURSDAY
- 1.20 Breakfast
- 1.21 Midmorning
- 1.22 Lunch
- 1.23 Snack
- 1.24 Dinner
- 1.25 FRIDAY
- 1.26 Breakfast
- 1.27 Midmorning
- 1.28 Lunch
- 1.29 Snack
- 1.30 Dinner
- 1.31 SATURDAY
- 1.32 Breakfast
- 1.33 Midmorning
- 1.34 Lunch
- 1.35 Snack
- 1.36 Dinner
- 1.37 SUNDAY
- 1.38 Breakfast
- 1.39 Midmorning
- 1.40 Lunch
- 1.41 Snack
- 1.42 Dinner
- 1.43 MORE WEEKLY MENUS:
What girls and boys from 3 to 6 can eat in a week?
MONDAY
Breakfast
A glass of milk with 1-2 tablespoons of cereals.
Midmorning
Sandwich of 30-40g of bread with cheese and oil.
An apple juice
Lunch
Lentils with stewed vegetables.
Sea bass with tomato salad.
Yogurt.
Snack
Half handful of almonds with a yogurt.
Dinner
Potato and green beans.
French omelet with grated carrot.
Cantaloupe.
TUESDAY
Breakfast
A pineapple juice
A yogurt with 2 biscuits with oil.
Midmorning
Sandwich of 30-40g of bread with tuna.
Actimel
Lunch
Rice with tomato and onion.
Chicken with green salad.
Pear.
Snack
A glass of milk or yogurt drunk with cereals.
Dinner
Pasta salad.
Salmon with baked vegetables.
Yogurt.
WEDNESDAY
Breakfast
A glass of milk.
1 toast with strawberry jam.
Midmorning
Sandwich of 30-40g of bread with salted ham and oil.
A tangerine.
Lunch
Chickpea salad.
Salmon with samfaina.
Yogurt.
Snack
2 nuts with a curd.
Dinner
Pumpkin cream.
Grilled turkey and potatoes with a tomato.
Kiwi.
THURSDAY
Breakfast
A glass of milk with 1-2 tablespoons of cereals.
Midmorning
Sandwich of 30-40g of bread with tomato, carrot, cheese and oil lettuce.
A grape juice
Lunch
Macaroni and cheese gratins.
Stewed loin with vegetables.
Red Apple.
Snack
A glass of milk or fruit yogurt drunk with cereals.
Dinner
Rice With Chard.
Monkfish with escarole.
Actimel
FRIDAY
Breakfast
A glass of milk.
1 toast with peach jam.
Midmorning
Sandwich of 30-40g of bread with sweet ham and oil.
A banana.
Lunch
Potato and spinach.
Hake with salad of avocado, onion, carrot and tomato.
Yogurt.
Snack
Half handful of hazelnuts with a curd.
Dinner
Pasta with mushrooms and asparagus.
Cheese omelet with salad.
Tangerines
SATURDAY
Breakfast
Natural orange juice.
Midmorning
Glass of milk.
Toasts with turkey and oil.
Lunch
Salad of lettuce, tomato and fresh cheese.
White beans with sausages.
Plums
Snack
Yogurt drunk.
Sliced bread toast with cheese spread and dried apricots.
Dinner
Sweet potato salad.
Tuna with zucchini griddle.
Curd.
SUNDAY
Breakfast
Fruit and milk smoothie
Midmorning
Toast with fresh cheese and pistachios with oil.
Lunch
Mixed salad.
Broth rice with rabbit and vegetables.
Flan.
Snack
A yogurt.
Baked apple with cinnamon.
Dinner
Eggplant pizza and a hard boiled egg with cheese.
Yogurt.
MORE WEEKLY MENUS:
Menus for boys and girls from 7 to 9 years old
Menus for boys and girls from 10 to 13 years old
More information on nutrition.
