Contents
- 1 Balanced weekly menu for children aged 10 to 13
- 1.1 MONDAY
- 1.2 Midmorning
- 1.3 Lunch
- 1.4 Snack
- 1.5 Dinner
- 1.6 TUESDAY
- 1.7 Breakfast
- 1.8 Midmorning
- 1.9 Lunch
- 1.10 Snack
- 1.11 Dinner
- 1.12 WEDNESDAY
- 1.13 Breakfast
- 1.14 Midmorning
- 1.15 Lunch
- 1.16 Snack
- 1.17 Dinner
- 1.18 THURSDAY
- 1.19 Breakfast
- 1.20 Midmorning
- 1.21 Lunch
- 1.22 Snack
- 1.23 Dinner
- 1.24 FRIDAY
- 1.25 Breakfast
- 1.26 Midmorning
- 1.27 Lunch
- 1.28 Snack
- 1.29 Dinner
- 1.30 SATURDAY
- 1.31 Breakfast
- 1.32 Midmorning
- 1.33 Lunch
- 1.34 Dinner
- 1.35 SUNDAY
- 1.36 Breakfast
- 1.37 Midmorning
- 1.38 Lunch
- 1.39 Snack
- 1.40 Dinner
- 1.41 MORE WEEKLY MENUS:
MONDAY
2 yogurts with strawberries
4 biscuits with oil.
Midmorning
50g sandwich of bread with salted ham and oil.
Pear juice
Lunch
Pasta salad.
Loin breaded with eggplant.
Orange.
Snack
4 nuts in a curd with honey.
Dinner
Sweet potato with spinach.
Turkey fillet with grated carrot.
Actimel
TUESDAY
Breakfast
A glass of milk with
3-4 tablespoons of cereals.
Midmorning
Sandwich of 50g of bread with carrot, 2 cheeses and oil.
Actimel
Lunch
Beans sauteed with ham.
Sea bass plate with tomato salad.
Yogurt.
Snack
Yogurt drunk with cereals.
Dinner
Sauteed vegetables.
Omelette with green salad.
Apple.
WEDNESDAY
Breakfast
A glass of milk with 2 toasts with cheese spread.
Midmorning
Sandwich of 50g of bread with 30g of tuna with red pepper and olives.
2 mandarins
Lunch
Soup of vegetables with marvelous pasta, toasted rusks.
Grilled herring with grated carrot.
Curd.
Snack
Strawberry yogurt with
2 sliced bread and cheese toast.
Dinner
Rice salad.
Rabbit baked with stewed vegetables.
Cantaloupe.
THURSDAY
Breakfast
2 yogurts
with 3-4 tablespoons of cereals
Midmorning
50g bread sandwich with sweet ham and oil.
A pineapple juice
Lunch
Mixed salad
Lentils with vegetables and stewed pieces of hake
Yogurt
Snack
Carrot and apple smoothie with a handful of hazelnuts
Dinner
Rice with tomato
Zucchini omelet with freshly dressed onion
Actimel
FRIDAY
Breakfast
A glass of milk 2 toast with plum jam
Midmorning
50g sandwich of bread with cheese and oil.
Pear
Lunch
Potatoes and green beans
steamed
Grilled chicken with red pepper salad
Nectarine
Snack
A curd and a handful of cashews
Dinner
Mixed salad
Bread with tomato and sausage
Yogurt
SATURDAY
Breakfast
Peach and milk shake
Midmorning
Natural yogurt with
2 toasts with turkey and oil.
Lunch
Hard eggs stuffed with tuna with tomato sauce
Vegetable lasagna au gratin with cheese
Curd
Dinner
A yogurt with a cookies
Pea cream
Salmon plancha with green salad
Actimel
SUNDAY
Breakfast
Natural orange juice
Midmorning
2 sliced toast with banana and honey.
Lunch
Tomato and carrot salad
Stew of squid or cuttlefish with potatoes and vegetables
Cake
Snack
Mixed fruit yogurt with a handful of cereals
Dinner
Green salad
Rice with chickpeas and onions
MORE WEEKLY MENUS:
Menus for boys and girls from 3 to 6 years old
Menus for boys and girls from 7 to 9 years old
More information on nutrition.
