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MEDITERRANEAN PLAN DIET
Do you want to prepare your own Mediterranean diet?
You just have to follow this diet plan. You have 5 menus daily with all meals: breakfast, lunch, an afternoon snack and dinner.
On the other hand, you can prepare your own Mediterranean recipes, since on each menu, you have the suitable links to each different dish. You can also check the properties of the food that you are going to eat.
If you want to continue for more days, you can rotate the eating plan or resort to the list of Mediterranean recipes for designing your own menus.
MEDITERRANEAN DIET MENUS
Photo of spinach with boiled potatoes
(Follow the links to see the recipe)
MONDAY
BREAKFAST
Glass of milk
Bread with olive oil and cheese slices
LUNCH
Baked mackerel
Optional: arugula salad
MID-AFTERNOON SNACK
Bread with quince paste
DINNER
loquat
TUESDAY
BREAKFAST
Mint Infusion
Yogurt with strawberries and rolled oats (soaked overnight)
LUNCH
Mixed salad recipe
Grilled Chicken
Optional: Tomato Salad
MID-AFTERNOON SNACK
DINNER
Bread with tomato, with escalibada,
goat cheese and tuna
a serving of apricots (2 or 3)
WEDNESDAY
BREAKFAST
Glass of milk
Bread with tomato and cheese slices
LUNCH
Photo of ingredients of gazpacho
MID-AFTERNOON SNACK
Cottage cheese with walnuts and honey
DINNER
Bunch of grapes
THURSDAY
BREAKFAST
Glass of milk or vegetable drink
100ml. fresh orange juice
LUNCH
A dish with couscous
Grilled Sardines
MID-AFTERNOON SNACK
DINNER
Monkfish with chopped almonds
a serving of plums (2 or 3)
FRIDAY
BREAKFAST
Carrot and apple juice
LUNCH
Photo of gnocchi au pesto
Grilled Dorada (Gilthead seabream)
Optional: Endive Salad
MID-AFTERNOON SNACK
Cheese sandwich
Handful of cherries
DINNER
A peach
* Related information: Foods in the Mediterranean diet.
More information about recipes and benefits of the Mediterranean diet.
