Contents
Recommended weekly meals for lupus
LUPUS ERYTHEMATOSUS MENUS
Sample menus for lupus
(Follow the links to see the recipes)
MONDAY
![Quinoa recipe](https://www.botanical-online.com/en/wp-content/uploads/quinoa_receta_pesto.jpeg)
Photography of quinoa au pesto with almond and basil
BREAKFAST
Carrot and apple juice with 1cp pollen
Yogurt with muesli (with dried fruit and nuts)
LUNCH
Accompaniment: endive salad with half an avocado
A slice of pineapple
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Carrot and apple juice with 1cp pollen
Toast with olive oil and cheese
DINNER
2-3 persimmons
BEDTIME SNACK
OPTIONAL
A small serving of nuts or dried fruits
TUESDAY
BREAKFAST
Glass of skim milk or soy milk
Bread with olive oil and cheese slices
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
![Veggie burgers](https://www.botanical-online.com/en/wp-content/uploads/receta_hamburguesas_vegetales_primer_plano.jpg)
Veggie burgers
Quinoa with almond and basil pesto
Arugula salad with 4 whole nuts
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Natural juice or shake with pollen 1cp
DINNER
Hard boiled egg / Spanish Omelette
2-3 apricots
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
WEDNESDAY
![Buckwheat porridge](https://www.botanical-online.com/en/wp-content/uploads/alforfon_recetas_gachas_de_alforfon.jpg)
Buckwheat porridge
BREAKFAST
Rooibos Infusion
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Gazpacho with bread cubes
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Peach juice with 1cp pollen
Cheese sandwich with olive oil
DINNER
![recetcream of carrot, onion and sweet potato](https://www.botanical-online.com/en/wp-content/uploads/boniato_camote_zanahoria_calabaza_crema_verduras.jpg)
In the picture: cream of carrot, onion and sweet potato
Cream of carrot soup with sweet potatoes
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
THURSDAY
BREAKFAST
Glass of skim milk or vegetable drink
Bread with olive oil and cheese slices
Fresh orange juice
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Spinach with boiled potatoes, sauteed with pine nuts
Grilled Tofu with soy sauce
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Yogurt with blueberries, hazelnuts and oats (previously soaked for 20 minutes)
DINNER
2-3 persimmons
2-3 loquats
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
FRIDAY
BREAKFAST
Carrot and apple juice with 1cp pollen
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
LUNCH
Green beans with potatoes and carrots
Green beans with potatoes and carrots
Vegetable burger with marinated tomatoes and sesame
Recommended: Small rest or meditation for 20-40 minutes if tiredness
Suggested supplements:
2-3 capsules of spirulina for fatigue
Supplement 400mg. magnesium
PICNIC
Banana shake, yogurt and strawberries
2 nuts
DINNER
Grilled vegetables with tomato bread
Tropical salad with half an avocado
BEDTIME SNACK
OPTIONAL
Relaxing infusion
A small serving of nuts or dried fruits
Check with your doctor before starting dietary changes. Do not take supplements without your doctor’s supervision.
More information on lupus.
![Editorial](https://www.botanical-online.com/en/wp-content/uploads/botanical-200-180x117.jpg)