Lemon detoxifying diet

MENUS FOR ANTIOXIDANT LEMON DIET

Seventh day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	1 apple and a skim yogurt without added sugar and a tablespoon of wheat germ.
Mid morning	A glass of milk with brewer’s yeast and whole grains. The juice of ¾ squeezed lemon mixed with the same amount of warm water.
Lunch	Zucchini with carrots and sauteed tofu. Slice of whole wheat bread with tomatoes and garlic. 2 apricots. Infusion of a teaspoon of dried nettle into a cup of water, sweetened with a spoonful of honey or whole sugar.
Snack	Skim yogurt with almonds. Infusion of a teaspoon of pennyroyal in a cup of water, without added sugar.
Dinner	Mushroom salad with seitan. Unsweetened yogurt without added sugar.

Eighth day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	A glass of soy drink with muesli. A toast of whole wheat bread with pear jam.
Mid morning	1 apple. A nonfat yogurt with a spoonful of brewer’s yeast. The juice of 1 squeezed lemon mixed with the same amount of warm water.
Lunch	Lentils with spinach and 50 g of cottage cheese. Two mandarins. Infuse a teaspoon of dried dandelion into a cup of water, without added sugar.
Snack	2 slices of whole wheat bread with 2 tablespoons of avocado. Infusion of a teaspoon of nettle into a cup of water, without added sugar.
Dinner	Tortilla with asparagus. A low-fat yogurt with whole-wheat sugar and three almonds.

Ninth day
Before breakfast	The juice of 1 squeezed lemon mixed with the same amount of warm water.
Breakfast	1 apple and a skim yogurt without added sugar and a spoonful of soy lecithin.
Mid morning	2 slices of whole grain bread with two tablespoons of vegetable pate. The juice of ½ squeezed lemon mixed with the same amount of warm water.
Lunch	Mixed salad of black beans. Rice pudding. Infusion of a teaspoon of dried chamomile in a cup of water, without added sugar.
Snack	Milk and fruit shake (orange, strawberry, peach, grape). 5 hazelnuts.
Dinner	Garlic soup with grilled seitan. Unsweetened yogurt without added sugar. Infusion of a teaspoon of pennyroyal in a cup of water, without added sugar.