Contents
Vegetarian diet for hyperactivity
GENERAL GUIDELINESIn the diet for hyperactivity, we will try to provide the necessary nutrients for the body to optimal nutrition, which allows a good state of the organism. Especially we will bring food to feed the nervous and musculoskeletal system: – Slowly absorbed carbohydrates. (Complex carbohydrates) – Foods rich in tryptophan, the precursor of serotonin – Omega 3 essential fats – Diet rich in calcium and magnesium We will avoid the following foods: – Simple Sugars: sweets, pastries, candies with sugar, etc.. – Gas beverages – Stimulants: caffeine drink *More information: Food for hyperactivity. |
FOOD LIST FOR HYPERACTIVITY DIET
RECOMMENDED FOOD | NON-RECOMMENDED FOOD |
MAIN DISHES – Vegetables (at least 2 times a week): chickpeas, soybeans, peas, lentils. – Whole grains, rice, potatoes, chestnuts, sweet potatoes, quinoa, groundnuts, couscous, buckwheat – Whole wheat bread, rye bread, seeded bread – Grain breakfast cereals, muesli – Wholemeal pasta or mixed with vegetables. – Recipes: Turmeric Rice – Rice pudding – Buckwheat – Quinoa with basil – Potato Salad – Couscous salad – Quinoa with vegetables – Roasted Sweet Potato – pesto Quinoa – Sushi maki – quinoa Tajine – Potato Spinach – Spinach with chickpeas – Peas with Vegetables – Beans with chanterelles – Hummus etc.. | – Snacks, potato chips, toasted corn, etc.. – Pastries, palms, donuts, croissants, churros, pooches, cream pies, etc.. |
DRESSINGS AND FAT – Extra virgin olive oil: take a bit more than the dose a person would normally. Especially in children, increase the consumption of olive oil by adding it to salads, creams, vegetables, bread with oil, etc.. – Nuts between meals or recipes. – Avocado salads. – Recipes: Avocado salad, mozzarella salad– Bread with tomato – Musician dessert. | – Refined oils – Butter – Excess of fried food – Nuts fried or sugared – Large portions of nuts. |
PROTEIN SOURCES – Milk – Yogurt and Kefir – Fresh cheese – Soy drink with calcium and vitamin B12. – Egg – Cheese – (Carnivorous diets): oily fish, white fish and white meat. – Recipes: egg salad – onion and potato omelette – – Broccoli Omelet – Cheese omelet – Strawberry milkshake | – Very fatty Cheese – Custard, cream, condensed milk. – Red meat and sausages |
FRUITS AND VEGETABLES – Fruits of all kinds, especially the richest in vitamin C: strawberries, raspberries, pear, apple, mandarin, kiwi, melon, papaya, watermelon, orange, loquat, peach, mango, apricots, nectarines,… – Vegetables of all types, enhancing the vivid color and green: carrots, squash, zucchini, broccoli, cauliflower, artichokes, spinach, chard, green beans, arugula, lettuce, peppers. – Fruit Recipes: Banana milkshake with acai– Cream of Buckwheat and apple – agar-agar jelly – Chia fruit salad… – Vegetable Recipes: Cream of zucchini with cumin – vegetarian canapes– Stuffed Eggplant – Chanterelles with garlic and parsley – Gazpacho – Vegetable salad– tomato salad – Fried Broccoli (occasional). | – Industrial juices. – Fruit sugar – Candy – Candy or gum with sugar |
| – Water, decaffeinated teas – Decaffeinated coffee, rooibos tea – Soft drinks without gas – Isotonic drinks, colas without gas | – Coffee, tea. – Colas with gas – Industrial Juices |
More information on hyperactivity natural treatment.
